How to See Who Unfollowed You on Instagram With Your Own Data
Compare two Instagram follower exports to find accounts missing from your newer list, without sharing your password.
Read guideYour Instagram, understood
Less guessing.More insight.
Find who doesn’t follow you back. Compare your follower lists. Keep your favourite content. A calmer way to make sense of Instagram.
No Instagram loginAnalysis stays on your device
No Instagram login
FollowersInsightsSample workspace
S
@sample.studioYour circle, at a glance
12Followers
10Following
3Not following back
Follower growth calculatorIllustrative data
Missing since previous: 2Explore a sample
Analysis stays on your device
No Instagram loginAnalysis stays on your device
19 ToolsChoose your task
Nine languagesEnglish · Arabic · Albanian
One workspace. A clearer view.
Choose your task. Bring your own data. Get answers you can actually use.
Find the gaps in your circle
Add an Instagram export to compare followers and following. Add an older export to see which usernames changed between snapshots.
How to get the right ZIP
- In Instagram, open Accounts Center → Your information and permissions → Export your information. Select your Instagram profile and export to your device.
- Deselect all categories, then tick only Followers and following. Leave photos, videos, Reels, Stories, likes, comments, messages and contacts unticked to keep the ZIP smaller.
- Choose JSON and All time, check the notification email, then start the export. Menu labels can vary by app version.
- When Instagram emails you that it is ready, return to Instagram and download the ZIP. The email is a notification, not the ZIP attachment. Select the original ZIP here without extracting it.
Your follower files are read in this browser. They are never sent to our server.
Or paste your lists
Only paste lists you own or have permission to analyse. Include both complete lists for a follow-back comparison.
Your circle, at a glance
| Public Instagram username or story link | Dated followers | Copy |
|---|
No matching usernames in this view.
Keep the content that matters
Paste the link to a public Instagram post, photo, video, or Reel to see what is available to save.
MP4JPGReelsCarousel
Quality comes from the original source. No upscaling and no 4K guarantee.
Public stories, in one place
Enter a public account’s username or a story link to view available stories and save their photos or videos.
Engagement rate calculator
Follower growth calculator
Give your captions room to breathe
0 characters
A cleaner link to share
Instagram bio counter
These counts may differ from Instagram’s count. No character limit is enforced here.
Hashtag cleaner
This tool extracts tags you supply. It does not suggest hashtags or predict reach.
Instagram image resizer
Engagement rate by reach
Small tools. Useful answers.
A considered set of Instagram tools. Understand your audience, organise your content, and keep control of your data.
Instagram unfollower tracker
Compare two of your Instagram exports to find usernames missing from the newer follower list. No password or account connection.
Open toolWho doesn’t follow me back?
Compare your followers with the accounts you follow. See the usernames that appear only in your following list.
Open toolInstagram downloader
Save available photos, videos, Reels, and carousel items from a public Instagram post link.
Open toolAnonymous Instagram story viewer
Enter a public username or story link to view the stories that are currently available.
Open toolInstagram image resizer
Resize your own JPEG, PNG or WebP image locally and download a PNG or JPEG in three sizes.
Open toolInstagram bio counter
Count grapheme clusters, Unicode code points and UTF-16 units in a draft bio on your device.
Open toolEngagement rate calculator
Turn average likes, comments, saves, and shares into a simple follower-based engagement rate. No made-up health score.
Open toolHashtag cleaner
Extract hashtags from your text and remove duplicate tags, ignoring letter case. No hashtag suggestions.
Open toolCaption formatter
Clean extra spaces and repeated blank lines while keeping readable paragraphs. Copy a tidier caption in one click.
Open toolFollowersInsights
How these tools work
01
Start with your data
Request your followers and following from Instagram’s Accounts Center. Choose JSON and all time where those options are available.
02
Make the comparison
Open your export here. Compare your two lists, or add an older export to check changes between dates.
03
Take a closer look
Search the results, check a profile, and export a CSV. No automatic follows, unfollows, or account changes.
Less confusion. Better answers.
Guides · FollowersInsights
Who Does Not Follow Me Back on Instagram? A Practical Check
Compare your following and follower lists to find non-mutual follows, with clear limits and a simple review process.
Read guideHow to Export Instagram Followers as JSON
Follow the steps to export only Instagram followers and following as JSON, receive an email notification, and download a smaller ZIP for analysis.
Read guideFollowersInsights
Good questions. Clear answers.
Choose your task. Bring your own data. Get answers you can actually use.
Can I see who unfollowed me with one export?
One complete export can show who does not follow you back. To see usernames missing since an earlier date, compare two exports from the same account. An absence can also come from a rename, deactivation, or an incomplete export.
Do you need my Instagram password?
No. Follower analysis reads files you choose on your device. We do not ask for your Instagram password, session cookie, or account access.
Can I view private or expired stories?
No. The story viewer only retrieves public content available through the connected provider. It cannot access private profiles, Close Friends stories, or expired content.
One workspace. A clearer view.
Your follower files are read in this browser. They are never sent to our server.